Choose the level of support that fits what you need

There are several ways to work with me, from individual cognitive behavioural hypnotherapy or coaching sessions to longer programmes that combine both approaches.

The difference between the options is not the quality or care given to the work. Every option is tailored to the person and what they are dealing with. The differences are in the amount of time, continuity, flexibility and contact available, and in what is included around the sessions. Longer programmes can include things such as session summaries, personalised resources and recordings, check-ins and follow-up support.

You do not need to know exactly which option is right for you before getting in touch. This page is here to show you clearly what each option includes, what it costs and the level of support it provides, so you can get a sense of what may fit best.

• 12 core sessions across six months, usually around fortnightly

• First core session: 2.5 hours

• Midpoint review: 2.5 hours

• Ten further core sessions: 2 hours each

• 30-minute Zoom touch-bases in the weeks between core sessions

• Up to four additional 30-minute calls during the six months, booked when something would be useful to address before the next planned session

• Weekly personalised email check-in to review how things are going, pick up anything that may need attention and give you space to ask questions

• Written summary after each core session

• Personalised resources and recordings where useful

• 30-minute follow-up one month after the final core session

• 60-minute follow-up three months after the final core session

What’s included

What’s included

• 10 sessions across ten weeks

• First session: 2 hours

• Dedicated midpoint review: 2 hours

• Eight further sessions: 90 minutes each

• Session summaries

• Personalised resources and recordings where useful

• A scheduled mid-week check-in between sessions

• 30-minute follow-up one month after the final session

Individual sessions

Focused support, one session at a time

Individual sessions are available if you want to work on a specific issue without committing to a package.

Each session uses one approach only: either cognitive behavioural hypnotherapy or life coaching. You can choose a different approach for a later session if that makes sense, but I do not switch between CBH and coaching within a single individual session.

Your first paid session is 90 minutes. Later sessions are 60 minutes.

Cognitive Behavioural Hypnotherapy: £80

Life coaching: £125

CBK Atelier £4,000

Six months of extended, highly supported work

Atelier is the most extensive way to work with me. It is designed for people who want time to work across several areas of their life or work, with longer sessions, regular contact between appointments and addition support available when something comes up between planned sessions.

The aim is to give you enough continuity and flexibility that the work does not have to be squeezed into isolated appointments. Alongside the core sessions, Atelier includes summaries, personalised resources and recordings where useful, regular check-ins, additional calls and follow-up after the main six months.

Atelier is designed to give you more access, continuity and support around the work, rather than expecting everything to happen inside the main sessions.

CBK Élan £2,000

Ten weeks of focused, structured support

Élan is for people who want to work on a small number of important areas with more continuity and support than individual sessions can provide.

It combines cognitive behavioural hypnotherapy and life coaching over ten weeks, with longer sessions, a dedicated review, summaries, personalised resources where useful and contact between sessions.

The aim is to give you enough time and structure to work properly on what is happening, without committing to the broader six-month support available through Atelier.

Élan is designed to provide focused, well-supported work with enough continuity to build momentum and adapt as the work develops.

The same focused work, with a lower overall cost

Six-session series

If you know you would prefer to book a short series rather than pay session by session, you can book six sessions at a reduced total price.

The work itself is still tailored to what you need. Each session uses one approach only: either cognitive behavioural hypnotherapy or life coaching.

Your first paid session is 90 minutes. Later sessions are 60 minutes.

Cognitive Behavioural Hypnotherapy: £430 for six sessions

Life coaching: £700 for six sessions

Compare the options

CBK Atelier

Best for

Broader work across several areas, with the highest level of access and support.

Includes

12 core sessions over six months, touch-bases, four additional calls, weekly personalised email check-ins, summaries, personalised resources/recordings and two follow-ups.

£4,000

CBK Élan

Best for

Focused work across a smaller number of important areas, with more continuity and support than sessions alone.

Includes

10 sessions over 10 weeks, midpoint review, check-ins, summaries, personalised resources/recordings and a one-month follow-up.

£2,000

Six-session series

Best for

Focused CBH or coaching at a reduced overall cost.

Includes

Six sessions using one approach per session. Your first paid session is 90 minutes; later sessions are 60 minutes.

CBH £430

Life Coaching £700

Individual sessions

Best for

Focused work without committing to a package.

Includes

One approach per session. Your first paid session is 90 minutes; later sessions are 60 minutes.

CBH £80

Life Coaching £125