Overthinking at Night
Lying awake at 2am replaying conversations and worrying about tomorrow? Night overthinking is often a sign of a nervous system that hasn’t powered down. Here’s why it happens, and how to switch off.
Lying awake at 2am replaying conversations and worrying about tomorrow? Night overthinking is often a sign of a nervous system that hasn’t powered down. Here’s why it happens, and how to switch off.