Further Information
Before We Begin
If The Cost of Coping resonated, this guide shows you what happens next.
It outlines how I work, the different forms of support available, and what working together can look like, simply and clearly, so you can decide, without pressure, whether it feels like the right step.
The Cost of Coping
You’re responsible and getting things done.
And yet something feels tight, you feel tired, or quietly strained.
This guide explains the Quiet Stress pattern many high-functioning people carry, and why coping eventually comes at a cost.
If you’ve been holding more than anyone realises, this will help you understand why, and what becomes possible next.