How I Work
My work is thoughtful, deliberate, and undertaken over time.
I specialise in supporting professionals navigating the internal cost of sustained pressure, what I call
Quiet Stress.
I work with professionals and entrepreneurs who are under pressure, whether that means addressing a specific issue, finding space to think more clearly, or building long-term resilience.
Clarashi Élan
Clarashi Élan is a ten-week private support space for people who feel emotionally depleted, mentally overloaded, or caught in patterns of persistent self-doubt.
It is structured but flexible, integrating Cognitive Behavioural Hypnotherapy, coaching, emotional regulation, and practical resilience-building within a manageable timeframe and a consistent, supportive framework.
Unlike single sessions, Élan is designed to create continuity and momentum. The work builds across ten weekly sessions, the first is two hours, with ninety-minute sessions thereafter, allowing space to address what is immediately pressing while also shifting the deeper patterns that tend to keep things stuck.
Élan may be a good fit if you feel emotionally exhausted or overwhelmed, overthink decisions or second-guess yourself, struggle to switch off mentally, or want structured support without committing to longer-term intensive work.
Clarashi Atelier
Clarashi Atelier is the most comprehensive and personalised way I work. It is a six-month private engagement for people who want to address, not just a single area of difficulty, but the interconnected patterns of emotion, behaviour, and identity that shape how they live and work.
It is an integrated framework for professionals who need both the therapeutic depth to manage stress and the strategic clarity of coaching to make high-level decisions.
The work brings together structured therapeutic support with reflective coaching, allowing space to address immediate pressure while also making more considered, longer-term changes.
The engagement includes twelve fortnightly sessions, the first is two and a half hours, with two hour sessions thereafter, with follow-up sessions included at one month and three months after completion.
Clarashi Atelier is offered to a limited number of clients each year. This allows the work to remain considered, consistent, and genuinely attentive throughout.
Cognitive Behavioural Hypnotherapy
Cognitive Behavioural Hypnotherapy (CBH) is offered for more focused, short-term work. It can be helpful where a specific issue is clearly identified, such as anxiety patterns, sleep difficulties, confidence, habits, or stress responses that feel difficult to shift.
CBH sessions are goal-directed, using evidence-based techniques to help reduce symptoms and increase a sense of control.
Life Coaching
Life coaching is offered for clients who are seeking space to think clearly about direction, decisions, or change. The focus is reflective and motivational, supporting clients to examine patterns, priorities, and assumptions that may be shaping how they work or live.
Coaching sessions may be helpful where the emphasis is on decision-making, perspective, and forward planning, rather than therapeutic change.
For a detailed breakdown of the clinical strategic frameworks for professional stress management and pricing and engagement for each of these options. please request the
on the
Further Information page.
All sessions are online, allowing you to receive support from wherever you are, in a private and comfortable space.