How I Work
My work is thoughtful, deliberate, and undertaken over time.
All sessions are online, allowing you to receive support from wherever you are, in a private and comfortable space.
Cognitive Behavioural Hypnotherapy
Cognitive Behavioural Hypnotherapy (CBH) is offered for more focused, short-term work. It can be helpful where a specific issue is clearly identified, such as anxiety patterns, phobias, habits, or stress responses that feel difficult to shift.
CBH sessions are goal-directed, using evidence-based techniques to help reduce symptoms and increase a sense of control.
Life Coaching
Life coaching is offered for clients who are seeking space to think clearly about direction, decisions, or change. The focus is reflective and motivational, supporting clients to examine patterns, priorities, and assumptions that may be shaping how they work or live.
Coaching sessions may be helpful where the emphasis is on decision-making, perspective, and forward planning, rather than therapeutic change.
Stress Management & Resilience-Building
Stress Management & Resilience-Building is a practical, evidence-based approach that helps you understand how stress operates in the body and mind, and how to reduce its impact in daily life.
It is skills-focused making it suitable if you’re feeling overloaded, close to burnout, or looking for tools to manage stress more effectively. This is a practical approach to understanding the mechanics of stress and regaining internal steadying when external demands are high. This approach is delivered as a group programme and focuses on building long-term resilience in a calm, supportive way.
All sessions are online, allowing you to receive support from wherever you are, in a private and comfortable space.