Our Services
Our professional therapy and coaching services are designed to cater to individual needs, offering personalised support and guidance in a confidential and compassionate environment.
Go from exhausted to powerful and composed.
Cognitive Behavioural Hypnotherapy (CBT & Hypnosis)
Reframe unhelpful patterns. Lead with confidence.
Cognitive Behavioural Hypnotherapy (CBH) combines evidence-based methods with the focus and relaxation of hypnosis. It helps you identify thought patterns, beliefs, and habits that maintain stress, anxiety, or low confidence, and replaces them with calmer, more constructive responses. You’'ll learn practical CBT techniques you can use every day to manage your thoughts, ease tension, and respond to challenges with greater balance and self-assurance.
Best for: stress, anxiety, confidence, imposter syndrome, habits, phobias, tension.
1 hour session.
Transformational Life Coaching
Create plans, build momentum and live intentionally.
Transformational coaching offers a reflective, goal-focused space to explore what you truly want, professionally, or personally.
Together we will clarify your priorities, uncover limiting patterns, and develop sustainable actions that align with your values. This process moves beyond motivation, helping you make real, lasting change.
Best for: personal or professional growth, decision-making, confidence, direction, work-life balance.
1 hour session.
The Hybrid Approach
The powerhouse. Therapy and coaching, together, for deeper change.
Sometimes the most effective path blends two worlds. The hypbrid approach combines Cognitive Behavioural Hypnotherapy (CBH) and Transformational Life Coaching to help you move from understanding why you feel stuck to creating how you move forward.
Best for: stress, burnout, transition, leadership confidence, personal and professional growth, anxiety, imposter syndrome.
2 hour session.