Support for Stress and Overwhelm in Demanding Roles
Evidence-based Cognitive Behavioural Hypnotherapy and Life Coaching to help you feel calmer, clearer, and more in control.
Book a free 30-minute consultation.
You may be managing work, responsibility, and expectations every day, whether that is running a business, leading others, or carrying a lot of responsibility, while inside feeling tense, overwhelmed, or unable to switch off.
Life can feel heavy, even when you look fine
Even when you appear calm on the outside, inside things can feel unsettled or overwhelming. Stress and burnout can build quietly, leaving you feeling like you have been carrying too much, for too long.
Clarashi offers calm, professional support for people who want things to feel steadier again.
What I Can Help With
I commonly support people with:
Stress and overwhelm
Anxiety and overthinking
Confidence and emotional resilience
If any of these feel familiar, you are not alone and support can help.
Support is tailored to you using one of the following approaches:
How I Support You
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A structured, evidence-based approach blending Cognitive Behavioural techniques and hypnotherapy, to help reduce stress, calm unhelpful thinking patterns, and ease emotional pain.
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Practical, forward-focused support to help you gain clarity, confidence, and direction in your life and work.
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For times when emotional support and practical change are both needed.
Working Together
Clarashi offers a calm, confidential space where you can slow things down and make sense of what is going on for you.
Support is:
Professional and non-judgemental
Grounded in evidence-based approaches
Practical and relevant to everyday life
There is no pressure to perform, explain everything perfectly, or have all the answers.
If you are ready to step out of survival mode and into a calmer, more confident way of living, you can start with a free call, with no pressure or sales pitch, just space to talk and see what will help you most.
Ready to feel calmer, clearer, and more in control?
You don’t have to keep carrying everything alone.
If you’re feeling overwhelmed, stressed, or stuck, a calm space to talk is waiting for you and it can make all the difference.
Let’s explore how you’re feeling and what support would help you right now.
Book your complimentary 30 minute consultation.
A gentle, no pressure conversation to help you take the first step.